Traditional Judo:
Traditional non-sport Judo refers to the practice of Judo as a martial art focusing on self-defense, personal development, and the preservation of traditional techniques rather than competition. It emphasizes the principles of balance, leverage, and the use of an opponent’s force against them, but without the competitive aspects that characterize sport Judo. This form of Judo is often taught with a focus on kata (forms or patterns), which are pre-arranged sequences of techniques designed to preserve and transmit the art’s core principles. In traditional non-sport Judo, practitioners often focus on the philosophical aspects of Judo, including discipline, respect, and the cultivation of mental and physical harmony. The practice is more individualized and less oriented toward public display, with a deeper focus on self-improvement and personal growth.